Supporting Natural Beauty With the Best Vitamins for Skin

You’re wise to wonder what the best vitamins for skin are. It’s often been said that real beauty comes from within. This is truer than you might think! The radiant glow of beautiful skin is never simply the result of good makeup techniques. Luminous skin is healthy skin ‒ and like your overall health, it comes from good nutrition.

The great news is, you can feed your skin a diet rich in vitamins and nutrients in two ways: from the inside out, and from the outside in. There are four essential vitamins for your skin: Vitamins A, B, C, and E. Each of these is easy to include in a healthy diet, and even easier to apply directly to your skin as components of high quality skin care products.

At any age, you can achieve glowing, healthy skin by feeding your body the nutrients it needs in these two uncomplicated ways ‒ so let’s get started!

Speed healing and reduce wrinkles with Vitamin A

Vitamin A supports and accelerates the skin’s natural healing processes. For this reason, it is often recommended for treatment of acne and psoriasis. It’s also one of the most healing vitamins for your skin, quickly repairing the damage that comes from everyday injuries like scrapes, cuts, and burns.

Vitamin A - Best Vitamins for SkinVitamin A is well known for its anti-aging properties. Numerous studies have shown that retinoids (compounds derived from Vitamin A) reduce the appearance of wrinkles and fine lines, fade age spots, and heal rough, dry, or scaly skin. If your skin is showing any of these signs, it’s time to feed it with this healing superpower.

Retinoid products are readily available as over-the-counter night creams and lotions. Sunlight negates the effect of some retinoids, so it’s important to use them only at night. Apply retinoid creams very sparingly, and just a few times each week. Heavy amounts of retinoids can be irritating to the skin, so unless you’re suffering from severe acne or psoriasis, stay away from prescription-strength creams.

You can also reap the benefits of Vitamin A by adding the right foods to your diet. Liver tops the list of these, followed by cayenne and paprika, sweet potatoes and carrots, dark leafy greens, and butternut squash.

Hydrating and oxygenating vitamins for your skin: B Complex

B Complex vitamins boost the body’s circulatory system and raise the oxygen content of your skin cells. This is how you achieve a healthy, youthful glow. B vitamins also support the integrity of your skin’s protective outer layer and help keep your skin hydrated.

Vitamin B3 - Best Vitamins for SkinVitamin B3 is especially good for dry or sensitive complexions. By strengthening your skin’s natural protections, it keeps irritating substances away while preserving moisture. B3 is also helpful in reducing the appearance of age spots. If you experience skin irritation from retinoid products, adding B3 to your regimen can lessen these side effects.

B complex vitamins are components in many over-the-counter skin care products. Look for lotions, creams, and serums containing niacinamide ‒ a common form of B3. You’ll get the best results from B vitamins for your skin by applying them twice a day; once in the morning and once at night.

There are a wide variety of foods containing one or more B vitamins. Boost your intake of Vitamin B1 by eating healthy amounts of eggs, nuts, and raisins. Meat, eggs, dairy, fish, and whole-grain products like brown or wild rice, oatmeal, and wheat germ are all rich in most of the best B vitamins for your skin.

Firm, tighten and tone your skin with Vitamin C

Vitamin C is a powerful antioxidant that also supports your body’s natural production of collagens ‒ two qualities that make it a great anti-aging supplement, and along with Vitamin E, one of the essential vitamins for your skin.

Antioxidants fight aging by stabilizing the presence of free radicals in the body. This reduces the wrinkling and sagging skin we generally associate with the aging process. And by stimulating collagen production, Vitamin C keeps skin feeling elastic and looking plump.

Many moisturizers contain some quantity of Vitamin C. Make sure it is listed somewhere toward the middle of a product’s list of ingredients to ensure a useful concentration. Apply your Vitamin C moisturizer before using sunblock for an extra layer of protection from the free radicals that UV light can cause.

It’s easy and delicious to increase the amount of Vitamin C in your healthy diet. Most fruits contain generous amounts of Vitamin C, and of course, you’ll get the biggest benefit from citrus fruits like oranges and grapefruits. Surprisingly, some common popular vegetables ‒ broccoli, cauliflower, tomato, and cucumber ‒ also provide rich amounts of Vitamin C.

Vitamin C - Best Vitamins for Skin

Moisturize and protect with E vitamins for your skin

The antioxidants in Vitamin E reduce the aging effects of UV exposure, air pollution, and smoking on your skin. This super skin protector counteracts free radicals while promoting your skin’s retention of moisture. Studies show that Vitamin E is highly effective Vitamin E - Best Vitamins for Skinas a reducer of wrinkles, lines, stretch marks, and other signs of aging skin. Used before and after time spent in the sun, it reduces light-induced redness, dryness, and swelling.

Vitamin E appears most commonly in sunscreen; you can also find it in after-sun products. For the most powerful anti-aging results, look for it to be named toward the center of any list of ingredients. The best products will contain a combination of Vitamins E and C.

Load up on your E and C sunscreen before spending any time in the sun. Heavier creams and sunscreen sticks are far more effective than sprays, and you’ll do best to re-apply your sunblock every couple of hours. Sunlight can really drain the supply of E vitamins for your skin, so it’s important to replenish with regular applications while you’re outdoors.

Besides applying Vitamin E directly, you can add some great snack foods to your regular diet to increase your body’s supply of this valuable antioxidant. Sunflower seeds, pine nuts, green olives, dried apricots and almonds are all rich in Vitamin E. For more traditional sources, look to the dark leafy greens, along with dried basil and oregano.

Use the best vitamins for skin to feel younger and healthier

Follow these easy tips and get great results! With the right combination of good skin care and a healthy diet, you’ll feed your body vitamins for your skin inside and out, and achieve toned, glowing skin at any age.

What vitamins do you take for your skin? What do you think the best vitamins for skin are? Tell us below in the comments.

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